Yummy and Nourishing

musings of a nutrition-obsessed foodie

'Uncategorized' Articles

Nutrient-Dense Fried Rice

By Filippa June 9th, 2008

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One of the easiest meals I make for my 3 year old son is fried rice. My husband's idea of fried rice is mainly rice with a couple of vegies like cabbage and onion, then eggs and lots of black pepper. My idea of fried rice is "how many different ... MORE...

Living By Example

By Filippa June 5th, 2008

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A colleague today, knowing that I'm into natural health and nutrition, asked me if I could recommend a supplement or vitamin that would help with PMT. She said she'd tried all the usual ones like Evening Primrose Oil and nothing seemed to work. I looked at her and thought "where ... MORE...

A Nourished Conception

By Filippa June 1st, 2008

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In 17 years of strict vegetarian/vegan living, no-one had been able to convince me that perhaps I was doing long term damage to my body and my future children… until I attended Sally Fallon’s lecture during her 2003 Australian tour. I’d been struggling with recurring gall bladder flare ... MORE...

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nour·ish (nûrsh, nr-)
  1. To provide with food or other substances necessary for life and growth; feed.
  2. To foster the development of; promote: “Athens was an imperial city, nourished by the tribute of subjects” (V. Gordon Childe).
  3. To keep alive; maintain: nourish a hope.

Originating from Latin Nutrire which means to feed or suckle

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